Thank you for visiting the website! Intended as a supplement toThe Balanced Musician: Integrating Mind and Body for Peak Performance, this site contains sample yoga postures,  documents and website links from the book, and information about the author. 

 

How can you reach your maximum potential as a performer of music? You must go beyond physical practice to utilize cognitive strategies that athletes have been using for decades, including mental rehearsal and imagery. Intended for all types of musicians, the techniques in this book have been proven in research and can save countless hours in the practice room. For dependable strategies that help you maintain a balanced life in the musical and non-musical worlds, look no further than The Balanced Musician: Integrating Mind and Body for Peak Performance.